Oolong tea, also known as “Wulong” tea, is a traditional Chinese tea that has gained international popularity due to its unique taste and aroma.
Find out more about its history, what it is, how to prepare it and its benefits.
How is Oolong tea different from green tea?
Oolong tea is a semi-fermented tea, which is somewhere between green and black tea. Oolong tea originated in China, but the best-known varieties are from Taiwan, particularly in the mountainous region of Formosa.
What is special about Formosa Oolong?
Formosa oolong tea has a distinct taste and aroma that differentiates it from other oolong teas. It has a complex floral and fruity flavour profile, with a subtle sweetness and a hint of nuttiness. The leaves are tightly rolled, which gives the tea a full-bodied texture and a smooth finish. The aroma of Formosa oolong tea is also unique, with notes of honey and orchids. Some even claim it to be the best oolong tea.
How do I prepare Oolong Tea?
To prepare Oolong loose leaf tea, it’s essential to use high-quality tea leaves. Start by heating water to around 185°F (85°C). Rinse the leaves with hot water and discard the first infusion. This helps to open up the leaves and release their flavour. Then, steep the tea for 2-3 minutes, depending on your preference. You can also re-steep the leaves multiple times, adding around 30 seconds to the steep time for each subsequent infusion.
Overall, Formosa oolong tea is a delicious and unique tea worth trying for anyone who enjoys tea. Its complex flavour and aroma are sure to please even the most discerning tea drinkers, and its high quality and unique characteristics make it a favourite among tea connoisseurs. So why not brew Formosa oolong tea and savour its complex flavours and aromas today?
Is Oolong Tea good for you?
Oolong tea is a traditional Chinese tea that has gained popularity worldwide due to its unique taste and numerous health benefits. Oolong tea is made from the Camellia Sinensis plant, partially fermented, and falls between black and green tea.
One of the significant health benefits of oolong tea is its ability to aid weight loss. Oolong tea contains caffeine and flavonoids, which help boost metabolism and fat oxidation. Studies have shown that regular consumption of oolong tea can help reduce body fat, BMI, and overall weight.
Oolong tea also reduces the risk of chronic diseases, including heart disease, stroke, and type 2 diabetes. The flavonoids in oolong tea have anti-inflammatory and antioxidant properties, which help reduce oxidative stress and inflammation in the body.
In addition, oolong tea contains theanine, an amino acid that helps promote relaxation and reduce stress levels. Drinking oolong tea can help reduce anxiety and improve overall mental well-being.
Is Oolong Tea high in caffeine?
The caffeine content in oolong tea varies depending on the brewing time and the quality of the tea leaves. On average, a cup of oolong tea contains around 30-50 milligrams of caffeine, less than a cup of coffee but more than a cup of green tea. However, it’s important to note that oolong tea contains caffeine, which can adversely affect some people, including insomnia, nervousness, and an increased heart rate.
In conclusion, oolong tea has numerous health benefits, including aiding in weight loss, reducing the risk of chronic diseases, and improving mental well-being. However, consuming oolong tea in moderation is essential, especially if you are sensitive to caffeine.